Welcome!

Welcome to AMS, where expert physical therapy and Pilates come together to help you move better, feel stronger, and recover with confidence. Every session is one-on-one, led by a Doctor of Physical Therapy, and tailored to your goals in a fully equipped Pilates studio.

Meet Sapna

Sapna Nagdev, PT, DPT
Pilates Certified

Doctor of Physical Therapy with 20+ years of clinical experience and Pilates certified since 2009.I founded AMS to bring together my passion for physical therapy and Pilates in a setting that allows for truly individualized care. My goal is to provide the expertise, guidance, and attention needed to make meaningful change through movement. Above all, I want every person I work with to develop confidence in their movement, discover what their body is capable of, and find a path to feeling their best.

Services

Physical TherapyEvidence-based care integrating hands-on techniques, movement retraining, and Pilates-based exercises to help reduce pain, restore mobility, and build lasting strength.Common reasons for care: orthopedic injuries, spine and disc-related pain, post-surgical rehabilitation, post-mastectomy recovery, balance and gait issues, chronic pain, return to activity.*Initial Evaluation (60-90 min) - $185
*Follow-up Sessions (55-60 min) - $140PilatesMovement sessions, led by Sapna, designed to improve strength, mobility, control and confidence through Pilates-based exercise.Common focus areas: postural alignment, core strength, flexibility, athletic performance, injury prevention, movement efficiency, general wellness.*Initial Assessment (60 min) - $140
*Pilates Session (55-60 min)- $115
*5-Session Introductory Package (Pilates only) - $525

What to Expect

  • All sessions are one-on-one and led by Sapna.

  • Sessions take place in a fully equipped Pilates studio located in Carlsbad.

  • AMS Pilates & Physical Therapy is a cash pay provider. Payment is due at the time of service.

  • Physical Therapy services are provided out-of-network. Superbills are available upon request for potential reimbursement.

Contact

(310)720-8484

Call or text to schedule a free, 10-15 minute phone consultation with Sapna to discuss goals, answer questions, and determine whether this approach may be a good fit for you.